I've done it!!

[Wavey16]

Week 9 Run 3 in the bag. The first two runs this week, my legs felt like lead. I did a park run for run 2, completing it in 34 mins. I don't know how I got around it. I nearly gave up 3 times on the way around. Tonight, I felt great. I felt like I could have gone on and on. It feels amazing and thanks to all who have supported me. To everyone else on the journey, stick with it. It is so worth it when you get to the end of it.

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[AlMorr Ambassador Graduate]

Congratulations to you Wavey16 on graduating from C25K with run 3 of week 9. To get your graduation badge and the word Graduate next to your username, leave a message on the right-hand side of the April Healthunlocked C25K graduation Homepage and tell the administrators that you have completed C25K by running run 3 of week 9

[Julia187 Graduate]

Congratulations 🥳