3 sub 30 mins 5k on the trot - literally

[DiverIzzie]

16C and running in brilliant sunshine - had to slow to slower than a walk at one point and somehow still managed a PB!! My

[IannodaTruffe Mentor]

Well done.

So you have decided not to follow the advice of doing 75-80% of your running at an easy conversational pace?

[DiverIzzie Graduate in reply to IannodaTruffe]

I’m Glaswegian - I talk fast!!!😂😂😂

[AlMorr Ambassador Graduate]

Congratulations, steady but not slow

[Oldfloss Administrator Graduate]

How can slower than a slow walk give you a sub 30 minute 5K..????.I would love that!