So turns out last week I was a bit ill when finishing week7 and have been quite weak for a couple of days so decided to recuperate more than run. Feeling better today I decided to try w7r3 again. Turns out I was on fire today and just added another 3 mins onto my run for good measure. Also tried a new route which was lovely and ended up with a nice view of the forth bridges. Hopefully w8 continues being so nice and I may even get to speed up a bit!
Illness and back on it: So turns out last week I... - Couch to 5K
Illness and back on it
Written by
Benno87
Graduate
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1 Reply
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RealfoodieclubGraduate
I’m sorry you didn’t feel too well, glad your run went well. Take care. Rfc x
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