This plan is great.!! Surprised myself how much I enjoyed that. Even did a little βwhoop!β and happy dance at the end (itβs ok, Iβm a northerner living in Brum..they all think Iβm nuts anyway π). Onwards and upwards...week 6, Iβm coming to get you.!!πͺπΌπ
W5R3..felt good π: This plan is great... - Couch to 5K
W5R3..felt good π
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Coco-MajorGraduate
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Coco-Major
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AlMorrAmbassadorGraduate
You are not nuts, you did the correct thing by doing a whoop and a happy dance at the end. Yes, onwards and upwards to week 6 run 1, but be warned, runs 1 and 2 of week 6 have caught out some people with their interval walks and runs after the non stop running 20 minutes of W5R3
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Buddy34Graduate
Well done you 20minutes is a great achievement when you think back to wk1 ππ
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