This run was a bit odd as I feel like I’m going backwards due to the interval walking and running again, after my last run which was 20 mins continuously.
I’ll trust in the plan though and keep doing as Michael tells me. I’m sure he knows what he’s talking about
Love his soothing voice in my ears when I feel like giving up!
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Leeloo7
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Well done it's a good idea to put your trust in Michael Leeloo7, I did 👍 the return to intervals does feel in a way odd, after the one run 🥴 stick with it, it's building you up
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