Restarting the program

[Sarah1c25k]

Hi guys,

So last year I did the C25k program and loved it, sadly I then let things slip and restarted it a couple of months ago.

All was going well and 5 weeks ago I completed wk7 run 3, I then came down with what can only be described as the plague and spent 2 weeks feeling like I couldn’t get out of bed let alone go for a run

Had every intention of restarting and the mum in law fractured her back in 2 places (she’s 82) so the last 3 weeks have been spent back and too at the hospital visiting.

Things seem to be settling down and I am planning on going for a run in the morning but I am unsure at what stage I should restart?

I would class myself as fairly active (I have a horse) but could really do with tomorrow being a positive experience but also enough of a challenge to push me to start making the time for me to actually go for a run......

Thanks in advance

[IannodaTruffe Mentor]

You don't actually say how long it is since you last ran.

If it is saidmonths or more, then to all intents and purposes you are a new runner, so starting back at the beginning would be wisest.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Sarah1c25k in reply to IannodaTruffe]

It’s 5 weeks ago tomorrow since I last ran

[IannodaTruffe Mentor in reply to Sarah1c25k]

Just head out for a very gentle jog and see what you can cope with. I would not be surprised if you manage 20 minutes.

Whatever the result, you will be able to see where to pick up again.