Week 9, Run 2... one more run to go.

[Charliemom]

Finally, 30 minutes with Laura, after my last two runs where I lost Laura and went over. No cut out this time. But a thank you to my backup, Fitbit, for the countdown timer on my watch. I have one more run and then I "graduate". The next thing is to work on pace, stride, stamina, core - you know, important stuff.

While I'm looking forward to completely Couch to 5K, I think I will miss Laura. But I am not going anywhere, since I have already subscribed to the Couch to 5K +, hopefully not jinxing my last run. What I need to do is make a playlist. Any suggestions out there, for a really slow runner? Besides the already suggested Mechanical Animals, which I received from a former student, who to my delight has been very supportive of my running.

[Realfoodieclub Graduate]

I’m sorry the app is playing up, I have no idea what they have done to it. I will see if I can bring it to someone’s attention on Monday.

I have a good few playlists now. I make a general one, over the years I have done a new one for each of my HM’ s. I also have a speed one which is full of songs that are just a bit faster, I have my cheesy sing along one, I am terrible I do sing and dance while I run sometimes. Just with my arms and and no sound but I must look like a right one 😂😂😂 but always a happy runner. My music is my big why as to my running, I love that time with just me and my music. I have my favourites on different playlists. I run to my music rather than running music as that is what make me happy.