what with these new climes and finding myself working from home for the foreseeable, I went on my first run this lunchtime to break the day up. Have to admit it felt great and cant wait to go again tomorrow!
First run in 2 years!!!!: what with these new... - Couch to 5K
Couch to 5K
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Welcome to the forum.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.