Graduated!!

[RunMitchRun]

Completed R3W9 today & it feels great. Managed to incorporate 2 Park Runs into the programme in weeks 8 & 9 as well. What a great App - really helped with motivation & routine. Now to consolidate, work on that Park Run PB & think about longer runs.

[UnfitNoMore Graduate]

Congratulations! Especially well done getting some of that parkrun love in, it really is a magical thing. Celebrate this well... enjoy that consolidation, and that parkrun PB and running longer are closely related... some slow long runs will set you up nicely. You’ll have many future running adventures and we can’t wait to hear about them.

[Bentley3]

Congratulations,well done!That is great getting park runs in too.I am week 6,just did run 1 and I was wondering?Do you think be ok to try park run on week 7 or is it maybe too soon?Would love to go but don’t want make a fool of myself lol

[RunMitchRun in reply to Bentley3]

Thanks. Yes you can but my advice would be to stick to the plan i.e do the 5 min walk at the start. Then the run - if you are close to the finish at the end of the run section you could carry on & jog over the line. If not incorporate the 5 min warm down walk as well & that should get you close to finishing. Loads of people walk some or all of PR so don’t worry about walking. It’s very friendly & welcoming, so go for it!

[Runfatgirlrun71 Graduate in reply to Bentley3]

I did a park run week 9 and did it too fast for me. Add it in ! But remember run at your own pace or walk ..4 park runs in I am waking a bit now many do ..to concentrate on getting fitter

[Runfatgirlrun71 Graduate]

Congratulations !

[AlMorr Ambassador Graduate]

Congratulations to you RunMitchRun on completing C25K with week 9 run 3 and graduating, well done 😀 🏃 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Hidden]

Fabulous job! Great feeling and a world of running awaits 🏃‍♂️ 👍😊😎

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[BarbieW Graduate]

Well done you and great for including parkruns. They can become addictive.....