Feeling ill

[Kdwg]

Hi guys,

So its week 5, iv got a cold and very stuffy. Will i be ok to take a little time out?? Or will i have to start the whole process again?

Thank you!

[Buddy34 Graduate]

A few days rest won't cause any problems just wait until you're feeling better 😊

[Kdwg in reply to Buddy34]

Thanks buddy

[IannodaTruffe Mentor]

As stated in the guide to the plan healthunlocked.com/couchto5... you will not lose significant condition in the first two weeks of non running.

After that the decline is gradual but real.

[Kdwg in reply to IannodaTruffe]

Cheers.

[Couchpotato2 Graduate]

Rest for the time you need. Sometimes the extra days rest are beneficial. Start back on week 5 and you should be fine

[Kdwg in reply to Couchpotato2]

Thank you! Hopefully be better after tomorrow 😊

[Couchpotato2 Graduate in reply to Kdwg]

Fingers crossed 🤞🏼

[Kdwg]

So im still ill and missed a whole week! I feel like it was going so well and now im back to square one 😩