Last run on c25k

[Greywind]

Just ran my last run on wk 9..

Feeling very happy x

[LeyaBlu3 Graduate]

Well done 👏👏👏

[Greywind Graduate in reply to LeyaBlu3]

Thankyou..can you tell me how I graduate?

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling.

[Greywind Graduate in reply to IannodaTruffe]

Thankyou for the information..I'll definitely keep running and consolidate my 5k runs

[Ol_iv_e]

Well done!! I can’t wait until I get there

[Trazj Graduate]

Great well done Greywind. I’m just about to set out on the first run of Wk 9 before it gets too hot

[Greywind Graduate in reply to Trazj]

Yes it's getting too hot for me..when I started c25k it was 1°c..I think I'll start earlier this week

[Agentmay Graduate]

Congratulations 🏅🍾

[purplewalker Graduate]

Excellent! Well done!

[Greysurfer Graduate]

Congratulations - I plan to do W9R3 tomorrow evening, not sure what to do next. 👍👍👍👍🍾

[primaballerina in reply to Greysurfer]

same here

[Greywind Graduate in reply to Greysurfer]

I think I'll do a park run as part of my 3x5k a week so I can see how long it takes me. Then onto the podcast "Bridge to 10k"

[Juststartedtorun Graduate]

Congratulations.

[Greywind Graduate in reply to Juststartedtorun]

Thankyou x

[Yogaandrun Graduate]

Congrats! Enjoy

[Greywind Graduate in reply to Yogaandrun]

Thankyou x

[Katnap Graduate]

Woo hoo.! Well done Greying 😁

What do you plan on doing now?

[Greywind Graduate in reply to Katnap]

Consolidating 3x30 mins a week for a few weeks..then looking at the podcast "bridge to 10k" and learning how to increase my speed.

I'm looking forward to it x

[Katnap Graduate in reply to Greywind]

Excellent! Have fun and keep posting on the forum to let us all know how you are getting on.

[grumpyoldgirl Graduate]

Brilliant! And you have the weather for some lovely consolidating runs, enjoy them 😊

[Greywind Graduate in reply to grumpyoldgirl]

Thankyou x

[primaballerina]

CONGRATULATIONS.... I'm hoping to do mine tomorrow... W9 has been hard for me... so I'm hoping it goes well!

[Greysurfer Graduate in reply to primaballerina]

Do you know how far you are running? I am nowhere near 5k in 30mins. Closer to 4k. Just wondered if i am seriously slow or lots of C25K runners do not get to 5k by the end of the programme.

[primaballerina in reply to Greysurfer]

Oh, yes Greysurfer, I know EXACTLY how far I'm running... at it's SH1T... I'm not making 3km by 30 mins... about 2.7 ish... I did 3K accidently in W8 and it took 3 seconds short of 36 mins! LOL

I'm told it's duration, duration, duration...

My consolidation 'year' will be when I do 5k in 30 minutes (here's dreaming!)

Although I'm an 'expert' in japanese slow running!

PB

[grumpyoldgirl Graduate in reply to Greysurfer]

Grey surfer, most c25kers don't run 5k in 30 minutes, the program is misnamed really, it's intended to get you running for 30 minutes. I still haven't managed it! Although many graduates make that their next target. I currently run 5k in about 35 minutes.

[Jerichomile Graduate]

Congratulations Greywind 👍👏👏🎉! Hope you enjoy lots of lovely summer running. Well done.

[Greywind Graduate in reply to Jerichomile]

Thankyou x

[Hidden]

Well done!

Although the app is couch to 5K very few get to 5K it’s more about the 30 mins continuous run. Don’t worry about distance, you will get quicker. If you can run 30 minutes solid and you couldn’t 9ish week ago you have made an amazing progress. From now on it’s recommended you run for 30 mins 2-3 times a week. Try and vary your routes, music you listen to, and your pace. Just ‘enjoy’ that you can run with some kind of ease. I only graduated a couple of weeks ago and that’s what I’m doing until I decide if I’m going to try to do 10k. I’ve got a 5K in May that I’ve paid to do and planning one in the beg of July. Plus park run is free Sat morn which is a race against your time. Just enjoy your achievement. Good luck x

[Greywind Graduate in reply to Hidden]

Thankyou x

[Sunshine1803 Graduate]

Well done! It’s an amazing feeling isn’t it x

[Greywind Graduate in reply to Sunshine1803]

Absolutely x

[Lola9631 Graduate]

well done. x

[Greywind Graduate in reply to Lola9631]

Thankyou x

[SalukiX]

Great stuff, quite a feeling eh? Go for the Parkrun with confidence...👍👍👍

[Greywind Graduate in reply to SalukiX]

Just registered with Parkrun..looking forward to it.

[Hokitika Graduate]

Congratulations, may you continue with happy running!

[Greywind Graduate in reply to Hokitika]

Thankyou x

[Papillon17 Graduate]

Congratulations and well done

[Greywind Graduate in reply to Papillon17]

Thankyou x

[Dexy5 Graduate]

Congratulations- love your name too. 👏👏🐣🐥💫☀️🍾🥂

[Greywind Graduate in reply to Dexy5]

Thankyou x

[ButtercupKid Graduate]

Magic ! So proud of you 🥇⭐️⭐️⭐️

[Greywind Graduate in reply to ButtercupKid]

Thanks..l feel a bit in limbo at the moment..missing the structure!

[ButtercupKid Graduate in reply to Greywind]

You can always start again and try to up your pace a little ? 😀

[johnm12 Graduate]

very well done. Its a special feeling

[Greywind Graduate in reply to johnm12]

Indeed it is x

[TonyZ Graduate]

Well done.😀

[Greywind Graduate in reply to TonyZ]

Thankyou x