Week 8 Run 1

[Yogaandrun]

Week 8 Run , I did it, can not believe that I have this far.

[AlMorr Ambassador Graduate]

Congratulations on completing run 1 of week 8 LisaMc2, first of 3/28 minute runs, then next week the 3/30 minute runs, the third being your graduation run, not long now, just take them slow and steady, if you wish to repeat any, you may do so. 😊 🏃

[Yogaandrun Graduate in reply to AlMorr]

Thanks AIMorr

[Boogla Graduate]

Yay!! Well done!! Me tomorrow too!! It really is brilliant!! Ru looking to go further? I’ve been looking at the 10k app! 🏃🏻‍♀️✨🙏💕☮️

[Yogaandrun Graduate in reply to Boogla]

Thanks, how did your run go?

My aim for present is to graduate and get to th 5k distance.

10k maybe?

[Boogla Graduate in reply to Yogaandrun]

It was great thanks on such a lovely day too! I’ve caught the sun! Oops! I’m going to do a 5k for charity next month then look at 10k. Feel I can!! My twin bro is running 20k so maybe it’s a twin thing!!! (We’re 50 in sept!!) best wishes to you Lisa (best name!! )! Lisa B xx 💕🙏✨☮️

[Yogaandrun Graduate in reply to Boogla]

Gla you had a good one. I run early mornings in the hope of not getting too warm.

[Yogaandrun Graduate in reply to Yogaandrun]

What a great thing to do to celebrate turning 50, I'm 51 now and really want to get my health back on track.