Last run tomorrow

[Doddy1979]

Whilst it’s taken me quite a lot longer than 9 weeks to complete, tomorrow’s my final run of the programme.

Week 9 has been really enjoyable; being able to run for 30 minutes non stop makes me chuckle knowing just how bloody unfit I was at the beginning and finding 90 seconds a struggle!

I’m looking forward to graduating but also about carrying on too, I feel better both physically and mentally and can’t wait to do my first ever race for life in June. I started the programme after my dad passed away and have been itching to give something back.

Maybe once I’m finding this too easy i’ll Progress to a 10k!

[Buddy34 Graduate]

Isn't it amazing what exercise can do for the body and mind I feel this as well. We have always been told that exercise has lots of health benefits you just don't know until you actually try it . Good luck for your graduation run😊😊👍👍

[Jogettejo]

Wow!!! That is ridiculously awesome 👏🏼 I can hear how proud of yourself you are and rightly so. Do you think you will join in on some Park Runs? I’m on Week 5 but already proud of how far I’ve come. You should give yourself a big pat on the back. Your dad would be super proud 👍🏼