Can not wait!

[Kdwg]

So it will be week 4 run 2 tomorrow and I’m really looking forward too it! Id even go as far to say I cannot wait! Is that odd?

I have been struggling with my mental health quite a bit and i feel that this has given me focus and it is really helping!

Does any one else feel that running/jogging/walking helps there mental health/ a release?

You guys are all great motivators too! Xx

[UnfitNoMore Graduate]

While I haven’t had any mental health issues per say... my mood is generally a lot higher than it was before I started C25K. It really does make a difference!

Is it odd that you’re looking forward to a run? No, but you’re earlier than a lot of people in getting to that state. Great running... let the addiction take you! Enjoy that run.

[Kdwg in reply to UnfitNoMore]

Physical exercise really does help so much! 👌🏼

[ButtercupKid Graduate]

It definitely helps. If you look back at my posts over the winter you’ll find they’re full of references to the Black Dog and the Panic Moth ! Sometimes they make it hard to get out, but once I manage that I feel loads better. Hope you go on feeling it too x

[Kdwg in reply to ButtercupKid]

Thank you,

Ill have a look 😁 x

[ButtercupKid Graduate in reply to Kdwg]

Don’t let me depress you 😂

[Kdwg in reply to ButtercupKid]

You won’t! Everyone has their own unique path. Each just as inspiring and motivating.

[IannodaTruffe Mentor]

This poll healthunlocked.com/couchto5... showed an overwhelming majority feeling positive mental health effects from running.

Keep running, keep smiling.

[Kdwg in reply to IannodaTruffe]

Thanks,

I’ll check it out 😊

[Buddy34 Graduate]

Yes , running or any exercise is a great tool for fitness and mental health , we are always being told this but we just have to listen 😊😊