Hi everyone. Just completed my first run on the second attempt. I thought my lungs were going to give up for good and I didn't know that my breathing could be so loud.
First run completed. How many more to go? - Couch to 5K
First run completed. How many more to go?
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Overweightmalenurse
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![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5... and includes advice on the recommended easy conversational pace.
Enjoy your journey.
![Nater85 profile image](https://images.hu-production.be/avatars/c71a4888ec87469192b0dd6e2ad9a5cd_small@2x_100x100.jpg)
Nater85Graduate
And you did it! Well done. The great thing about this programme is that you can repeat it if you need to. Good luck with the next run.
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
You may think you are going slow but slow it down even more that should help with your breathing 😊
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