First run completed. How many more to go?

[Overweightmalenurse]

Hi everyone. Just completed my first run on the second attempt. I thought my lungs were going to give up for good and I didn't know that my breathing could be so loud.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5... and includes advice on the recommended easy conversational pace.

Enjoy your journey.

[Nater85 Graduate]

And you did it! Well done. The great thing about this programme is that you can repeat it if you need to. Good luck with the next run.

[Buddy34 Graduate]

You may think you are going slow but slow it down even more that should help with your breathing 😊