.. when I'm fit / well enough where start from?

[Lucyintheskywith]

Haven't been out running in a week; (sadly virus / illness is preventing me!). Feeling so frustrated.. ( typically I'm ill on a week when i'm off work on hols and all my days are free ) when I'm fit / well enough feeling up to running again where start from? Suggestions...

[ButtercupKid Graduate]

Generally it’s reckoned you can lose two weeks without loss of fitness, so if you’re going out in the next few days you can start where you left off - just be kind to yourself and take it slow and steady: if it hurts, slow down a bit more. Personally I do a sneaky 1:1 if I have to miss more than a week, to break myself in gently and give myself some idea of where I’m at. Hope you’re back out there very soon x

[Lucyintheskywith Graduate in reply to ButtercupKid]

Thank you for the info x thankyou

[ButtercupKid Graduate in reply to Lucyintheskywith]

You’re welcome !

[Lucyintheskywith Graduate in reply to ButtercupKid]

Still feeling 😥😣😑 frustrated!