R3W8 Done ...

[RunMitchRun]

Nearly there....one week to go & feeling like a proper runner! Thinking about best way to maintain progress after W9. Maybe stick with W9 workout for time being before thinking about Bridge to 10k?

[Rosiepug Graduate]

Well done RMR, you’re almost there. 🥇

I guess it depends what you want and have time for. I have friends who have gone on to train and compete in marathons and other higher challenges. I’m a bit behind you but once graduated I’m going to be happy to continue the 3 thirty minute runs each week to maintain my fitness and have that little bit of ‘me’ time. Good luck 🍀 with your graduation week and continued success.

[Beccym Graduate]

There are so many things you can do. Park runs are a good way of meeting other runners, find a run where you'll get some bling, join a running club or just run 30 mins three times a week. We'll done for getting to end of program.

[geb6o8 Graduate]

Ï stuck with week 9 for a while only because I felt I couldn't run without Laura!

Now my aim is to run 3 times a week for at least 30 mins and I can run on my own!

I don't always make 5k but for me it is all about discipline and exercise. Well done on making it this far.