After some excellent physio from a local sports therapist today was first gentle run back, no knee pain o yes. Missed running so much for it's mental therapy as much as the physical enjoyment, been using an riverside bike while not running but it is not the same. So thank you Kimberly so glad to be running again.
Back from IC: After some excellent physio from a... - Couch to 5K
Back from IC
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KevinFG
Graduate
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2 Replies
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Buddy34Graduate
Well done on getting back you your running 😊
Couchpotato2Graduate
Oh great news! Now take it easy and rebuild. So pleased you are off the IC!
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