Swings & Roundabouts

[sTrongFuse]

So after 17 minutes and about 2.4km in, my hip decides it's not having any more and I grind to a halt.

Plus side, I did my fastest ever 1k and 1 mile, whichay have contributed to me onlyanaging 17 minutes.

Rest up today, subject myself to the dreaded do roller tomorrow and try again, perhaps slightly slower on Wednesday.

[Oldfloss Administrator Graduate]

I hope you are feeling easier..maybe slow down and enjoy the relaxed running

[sTrongFuse Graduate in reply to Oldfloss]

Thanks. It's one of those niggles that flares up from time to time due to having more miles on the clock than I like to admit. I didn't realise I was going any faster than usual, just that my iPod had got stuck playing the same song over and over...