It was time.......

[Satfod]

Hi all, finished day 1 this morning!

Running as part of a weight loss programme..i've dropped 3 stone in a year and now its time to kick on and get some sort of fitness back. I played American football for many years in the 80's, but it ended due to knee injuries. Gained 5 stone since then due to becoming a couch surfer. Looking forward to graduating.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[primaballerina]

With a positve attitude like that you can only do brilliantly - have a great time on your running journey and ENJOY.

There is great support on this forum, they are a lovely up-beat bunch that come in all shapes, sizes, ages and fitness levels!

Welcome.

PB

[Ping-pong Graduate in reply to primaballerina]

I misread that. I thought you said "a lovely beat-up bunch" which may also be true for some of us

[Oldfloss Administrator Graduate]

Check out the link from our mentor Loads of great advice there!

Slow and steady as you go...welcome!