Just finished Run 3 Week 9 ....So happy ....how do I graduate ? 56 year old ...lost 4.5 stone in last year ...never thought I would be able to complete C25K as could run for 2 min till started ....now enjoy very run ....
Glaswegian celebrates : Just finished Run 3 Week... - Couch to 5K
Glaswegian celebrates
![AlGlasgow profile image](https://images.hu-production.be/avatars/8098baeeb7064501b9b439e4cbdab1c1_small@2x_100x100.jpg)
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AlGlasgow
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![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Congratulations AlGlasgow on losing 4.5 stone last year and on graduating from C25K today. 😊 🏃 🎓
You ask, 'how do I graduate'?
Answer :To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated from C25K 🎓 🏃 😊
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
Congratulations on completing c25k you must be so pleased well done 😊😊👏👏👏👏👏👏👏
![ButtercupKid profile image](https://images.hu-production.be/avatars/348b8c9165b4883d270d8a0fe56c1118_small@2x_100x100.jpg)
ButtercupKidGraduate
Magic ! Go you 🥇⭐️⭐️⭐️ ! This has been a fab day for graduations - I think you’re an octuplet 😄
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