Glaswegian celebrates : Just finished Run 3 Week... - Couch to 5K

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Glaswegian celebrates

AlGlasgow profile image
4 Replies

Just finished Run 3 Week 9 ....So happy ....how do I graduate ? 56 year old ...lost 4.5 stone in last year ...never thought I would be able to complete C25K as could run for 2 min till started ....now enjoy very run ....

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AlGlasgow profile image
AlGlasgow
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4 Replies
AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations AlGlasgow on losing 4.5 stone last year and on graduating from C25K today. 😊 🏃 🎓

You ask, 'how do I graduate'?

Answer :To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated from C25K 🎓 🏃 😊

IannodaTruffe profile image
IannodaTruffeMentor

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Buddy34 profile image
Buddy34Graduate

Congratulations on completing c25k you must be so pleased well done 😊😊👏👏👏👏👏👏👏

ButtercupKid profile image
ButtercupKidGraduate

Magic ! Go you 🥇⭐️⭐️⭐️ ! This has been a fab day for graduations - I think you’re an octuplet 😄

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