First run

[Ricra]

First run done. Feeling broken but good. Looking forward to getting better

[ButtercupKid Graduate]

Welcome along ! Glad to have you with us. If you’re feeling broken already, you’ve probably pushed yourself too hard and fast. Most of us do on the first time out. Take it slow and steady, and enjoy your journey x

[Ricra]

Good broken 😂 Can still breathe so that’s good

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.