Back to pounding the pavements 🙏

[Runners]

Been on the IC for two weeks after hurting the old hamstring on a dog walk 🙄 so back to it on Monday but I’m going to have to back track a bit, physio suggests ten minutes running on Monday a bit more on Wednesday and a bit more than that on Friday. Very frustrating as I was running 4.7k in 36mins when I hurt it, but it is what it is and I will take his sensible advice. The great thing is whenever I have seen a runner these two weeks I felt envy and not relief that I didn’t ‘have’ to run, didn’t realise I would miss it so much 🙂

[IannodaTruffe Mentor]

Glad you are recovering..............pounding pavements sounds brutally harsh for a recovering body...........how about gently caressing the greensward?

[Runners Graduate in reply to IannodaTruffe]

😁 I like that

[GoGo_JoJo Graduate]

It's incredibly tough when you can't. Well done for looking after yourself. You'll soon be back to where you were 👍😉