I am on W5R2 my right leg hurts before I run out of breath. Is there something I can do before the run to help this. Do j need to drink more water perhaps. Complete novice so any advice would be greatful
Help advice needed W5R2: I am on W5R2 my right... - Couch to 5K
Help advice needed W5R2
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Metalillusion
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IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5... and includes advice on minimising impact, hydration and stretching after every run, all of which will help.
Enjoy your journey.
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