I have come to the conclusion that one of the best things about the programme is the encouragement to make the activity more regular. I had got so sporadic before I had my injury, and this was the perfect way to get me into a weekly rhythm again. I was really happy with today's run, and looking forward to the next one!
W6R1: I have come to the conclusion that one of... - Couch to 5K
W6R1
RuthMargaretGraduate
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RuthMargaret
Graduate
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IslesrunnerGraduate
I love that too 😊So glad you’re enjoying it!
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