I CAN do this! : So I've been struggling to get... - Couch to 5K

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I CAN do this!

Fatbutfit profile image
8 Replies

So I've been struggling to get past 20 minutes and onto 25. I've redone W6R1 AND 2 but W6R3 eludes me, it's my nemesis. Despite me telling myself I can do it, my last couple of runs I've faltered at about 18 minutes, though yesterday restarted after a 2 minute walk and got to 25.

This morning in the gym - where I don't usually run, I do other cardio and weights - one of the trainers asked me how things are (I've been going there 5 months, have lost over 2 stone) and I mentioned to her about my 20 minute running 'wall'. She suggested I try to run 21 minutes on the treadmill. I'd already done over an hour by then but gave it a go - and she pushed me to 30 minutes! I think this was only about 3.5k as I was plodding, I CAN run faster but not for long. I'm so chuffed i got over this hurdle. I'm aware treadmill running is a lot easier but I'll mix it up with my outdoors runs, and will try new routes as I think boredom sets in.

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Fatbutfit profile image
Fatbutfit
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8 Replies
Tiggercnk profile image
TiggercnkGraduate

Well done - proves it’s a mental block. I don’t know why you say treadmill running is a lot easier though? I actually find it MUCH harder than outdoors as there’s nothing to focus on other than those minutes!

Fatbutfit profile image
Fatbutfit in reply toTiggercnk

I was on one with a TV with subtitles on, it kept my mind occupied, but I think the spring of the belt makes it easier. Maybe it's because I'm big, and my legs have to work VERY hard to lift me 😉

Ramjam66 profile image
Ramjam66Graduate

If you've done 30 mins on the treadmill, believe me you can do 25 on the road.

IannodaTruffe profile image
IannodaTruffeMentor

Stop thinking about running and find distractions.

You CAN do this.

Tonkabella profile image
Tonkabella

Ok so now you've done it on the Treadmill you can def do it outside. Forget about speed.... I'm slower than a snail but as long as I do the required time I'm happy. Try putting a podcast on to listen to..... a story or even the news, just keep you mind off running but keep your legs going You can do this..... honestly you CAN 🏃🏽‍♀️😊

micey2 profile image
micey2Graduate

It took me three weeks of repeating runs 1 & 2 of w6 before I tackled run 3 so I understand exactly where you’re coming from but it is most certainly a mental thing and you’ve gone way past on the treadmill so you are capable. Don’t knock running on the treadmill, I used it once to get a run in and found it much harder than running outside. And you did it after an hour in the gym! Amazing 🌟🌟

Teemack profile image
Teemack

Congrats! I have run 3 coming up on Monday and it’ll be on a treadmill. I find it tougher than outdoors as the minutes are slowly ticking down in front of you. I’m also sure I slow down more outdoors so it’s easier to do the longer duration runs. Looking forward to the sense of achievement when it’s done - whichever week that is!

Fatbutfit profile image
Fatbutfit in reply toTeemack

Hi Teenmack, Turn the clock off on the treadmill and I find time goes quicker, and use one with a TV if possible? And set your speed as slow as you can.

I'm back off to go an outdoor run now, without the app, telling myself I can do it but not beating myself up if I don't.

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