Week 9 Run 3

[Rainybella]

Woop Woop , I've done it ! Still not running near to 5 K , but I am running for 30 mins and covering 3.2K and feeling good at the end . Such a great programme ,

L x

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased. Have a happy day 😊😊

[AlMorr Ambassador Graduate]

Congratulations to you Rainybella on completing week 9 run 3 of C25K and graduating. 🎓 😊 🏃

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.