Hey folks,
I haven't post d about running in ages. Well it's something I didn't want to admit, but on my last run getting to running for an hour straight, during my walk down my foot starting to hurt loads. I turned up at Cherry Scott's place and I think I was white as a sheet, it must have been bad as Cherry made me sit down and get a glass of water. It was just before the Smokin' Donuts tour, what was worse it was my stomping foot. Not totally sure if Stomping on a sore foot for 2weeks was the best idea, oh well what can you do
So I ended up not running for 6 weeks... And I missed it so much, my head went wobbly a bit and I had a few panic attacks again over stupid stuff.
Well over the passed couple of weeks I've been getting back into it. Unfortunately not every other like I want to, due to traveling and other commitments, well I think that's the excuse I'm gonna use.
I found my fitness had dropped and I struggled with 30mins... So I did a couple of 30min runs.
Today I have started the 10k course again. It was 4 runs of ten minutes, with one minutes walks in-between. I ran around the Harbour on Hamburg (yes fraggle, I'm still in Hamburg).
It's so cool running along the water, I think it's my favourite. I've spent most of my life near the sea, and I don't think I ever wanted to live too far away from the water
I can't believe something I only started in October has become such a big part of my life.
Anyway I've got the day to myself today. So gonna head back to the flat, have a shower then go check out this music shop someone was telling me about.
The two shows Les and I did where bloody brilliant. Tomorrow Dan is coming here... We have a night here then embark on a 11 tour through Germany, Netherlands and Belgium....
Hell yeah
#hamburg #c210k #c25k #doozermcdooze #running #hastag #singer #shades
How do you guys feel about hills?
How did you get motivated?
Good Morning To You All
It's all because of you! 
Aren't you all doing well.
