C25k W9R3 🏃‍♀️🙂👍

[Lucyintheskywith]

Done!

Now to repeat these week9s for at least another month... see what's beyond c25k+?

Any suggestions?

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased 😊😊👏👏👏

[Lucyintheskywith Graduate in reply to Buddy34]

Yes.very ! Wished I'd done this 10+years ago! Loving running 🏃‍♀️🙂👍👌❤🏃‍♀️

[AlMorr Ambassador Graduate]

Congratulations to you Lucyintheskywith (diamonds) on completing C25K with week 9 run 3 and graduating. 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[Lucyintheskywith Graduate in reply to AlMorr]

Can't see this on my mobile...?

[Scooper47 Graduate]

Well done xxx

[Decker]

Nice work Lucy, congratulations! 👏👏

[janief Graduate]

Well done! I got into parkruns after graduating. They are a great way of keeping motivated. Also try the stamina and speed podcasts with Laura. 🏃🏻‍♀️👏🎉

[Lucyintheskywith Graduate in reply to janief]

Where are these podcasts located..?

[Agentmay Graduate]

Congratulations 🏅🏃‍♀️🍾

[Lucyintheskywith Graduate in reply to Agentmay]

Feeling so 🙂🏃‍♀️👍❤🏃‍♀️

[Oldfloss Administrator Graduate]

Check out the link...but for consolidation mix up some runs ad new routes.. not all 30 minute one.. Shorter and longer runs in there too

The lovely longer runs build up stamina and speed and distance too... just spend a couple of weeks enjoying it all as you move forward

[Lucyintheskywith Graduate in reply to Oldfloss]

Fab !

[BarbieW Graduate]

Well done Lucy! Great achievement. Be proud of yourself.

[Lucyintheskywith Graduate in reply to BarbieW]

Cheers i am 🙂👍❤👍🙂🏃‍♀️

[Bodg Graduate]

Well done. How lovely to see your Graduate badge. 👍

[Lucyintheskywith Graduate in reply to Bodg]

Thanks for the support 🏃‍♀️👍❤🙂