So I got to week 4 run 2 then on run three a week ago I started with pain In my right knee. I have rested up for a week and thought I would go again this morning I got through the warm up and 3 minute run and the pain has returned. So have hobbled back home, and am thoroughly fed up. What now?
I really wanted to nail this by my 50th in early May , and my fears are I'm not going to acheive this now.
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Kchat
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I am in a similar situation at the moment and know from experience that I can run again when recovered and not before. You might try cycling to keep the joint mobile and improve blood flow, but that does depend on your particular issue.
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Knee pain
Knee pain
Feeling fed up
Knee pain
