New member to this group and a big hello

[Kevtrev]

First day today on the app it was hard but I pushed myself to do it. And hello to everyone. I am doing this for me I’ve had a long term sickness and as a result I’ve lost my job but will be able to go back when I’m ready just need to do my physio and keep fit and if my physio allows it I’m going to join pure gym I’m more determined than ever now. And I’ve cut my drinking down to sat and sun and I’m on a diet also. On the day I don’t run I go on a exercise bike and a ab workout and physio everyday apart from Saturday and Sunday.

[Bridetobe123]

This is my first day too! We can do this!

[ButtercupKid Graduate in reply to Bridetobe123]

Welcome to you too 😀

[Kevtrev in reply to Bridetobe123]

Yes we can and we’ll do it. Well done to you 😉

[Bowlofsteam Graduate]

Wow, sounds like you’re making lots of big life changes. Good for you. And good luck!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[ButtercupKid Graduate]

Good for you ! You’re setting yourself a whole lot of challenges there: have a bit of patience with yourself and you’ll get there. We’re all on your side here 😀

[Kevtrev]

Thank you everyone for you kind comments and support it means a lot. I’m not a quitter either I will see it to the end 😉

[Sophia1712 Graduate in reply to Kevtrev]

Welcome - its a continuum - there is no end, you'll just keep on running beyond week 9. Keep coming here for support.

[Kevtrev in reply to Sophia1712]

Thank you so much and I will come here for the support 😉

[Granspeed Graduate]

Very positive start. Well done. Take it as it comes and always remember there are no “failures” on this plan except not having a go. 😄 You’ve done the hardest thing by getting out the door the first time. From now on, it’s all learning and progressing at your own pace. Enjoy it. 👍

[Kevtrev in reply to Granspeed]

Thank you so much 😉 I will get there slowly but shorly 😉