28 minutes- the key is being focused and a bloody good podcast- I'm not going too fast, but really happy I've managed both runs of this week without faltering- looking forward to the better weather and maybe a try at evening running- any tips?
week 8 run 2: 28 minutes- the key is being... - Couch to 5K
week 8 run 2
Written by
Jaguar1965
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3 Replies
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Well done!! What was the ‘bloody good podcast’ that spurred you on?! Haven’t been brave enough to swap music playlist for words yet...!!!
Radio 1's LIFE HACKs podcasts-lots of different topics to choose from- have a look
TheGoodWillOutGraduate
Just done week 8 run 1 myself, agree on the podcast and for me, running on an evening helps clear the mind. Highly recommended !
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