Hi I’ve had a break of about a month or three weeks and I decided to start from where I left off I suprised myself that I did it all be very slowly just checking in with you to see if this is recommended? X week 5 run 1 or tips and advice
After a break : Hi I’ve had a break of about a... - Couch to 5K
After a break
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emmat7
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RealfoodieclubGraduate
If you managed it and it felt ok then you will be fine, we say if you hadn't managed it take a step back a week or two but it sounds like you are good to go. Welcome back to running. Rfc x
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