Week 9 Run 1

[Astroblue]

Completed week 9 Run 1 had to slow down towards the end but still the most I have run in 40 years! Two runs to graduation 🎓

[steviej99 Graduate]

Wow, great stuff. Enjoy your graduation week!

[Buddy34 Graduate]

Great run, slowing down will get you to the end of that run . Enjoy your next 2 until graduation 😊

[Astroblue Graduate in reply to Buddy34]

😀 I learnt the “slow down” lesson in week 3 and it’s definitely the way to go to get to the end.

[AlMorr Ambassador Graduate]

Well done on completing run 1 of week 9. 30 minutes is the longest that many people have ever ran, so is 28, 25 and 20 minutes, at least since they left school and had to run cross country, even then it was probably 2k, so run 3 of week 5s 20 minutes is the longest run most people including myself have ever ran.