If some still have any doubts about benefits of running and general excercise, perhaps this should do:
bbc.co.uk/news/health-47331544
I wanna be the one in the middle! 
Forever Young?: If some still have any doubts... - Couch to 5K
Forever Young?
Written by
mrrun
Graduate
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2 Replies
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Elfe5Graduate
Ooo good article thanks. 😃
TartancatGraduate
Makes me wish I'd started in my 20s, but hey, better late than never!
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