1st physio done. Knee pain 😬

Went very well. The chap certainly knew what he was doing. It turned out the tightness from my buttocks and calf was in turn ending me up with knee pain. Apparently there is around 1inch less movement in my left leg! 😬

Been given a few stretches to do twice a day and no running for around 6 weeks! 😕

All should then hopefully be well!

Maybe it’s time to try some yoga!!!

[Buddy34 Graduate]

Hopefully you get better with your physio good luck 😊

[Hidden in reply to Buddy34]

Fingers crossed. I was so happy to know that I hadn’t actually damaged my knee

[UnfitNoMore Graduate]

Glad to hear you know where the issue really is and what to do to fix it. Yoga should be great alongside the physio.

[Hidden in reply to UnfitNoMore]

Yep. It’s always good to get a proper explanation for what’s going on. Fingers crossed it will get everything sorted

[Pinkpig20 Graduate]

Pilates or Yoga will be good. If you have stretches to do from the physio you may feel Pilates more helpful.

[Hidden in reply to Pinkpig20]

I will have to look into that. Not really sure what Pilates is ☺️. I’m not getting any younger so need to stretch more! 😂

[CatMo13 Graduate]

Oh no poor you! That’s long ! Yes do try some yoga . Good luck maybe do some walking and some strengthening too . Good luck

[Hidden in reply to CatMo13]

Not tried any yet. But the stretches the physio chap gave me seem to be working. I will be back up running in no time 😎. Hopefully 😬