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Couch to 5K

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Latest progress picture! Start...

bethanw profile image
10 Replies

Latest progress picture! Started C25K in January and just completed W7. Yes it has took a long time to get here, but seeing progress is amazing and taking my time is helping me to enjoy running 🏃🏻‍♀️ 😃

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bethanw profile image
bethanw
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10 Replies
Buddy34 profile image
Buddy34Graduate

Great running and brilliant weight loss keep it up 😊😊

bethanw profile image
bethanw in reply to Buddy34

Thank you!

Kimbov profile image
KimbovGraduate

Wow! Well done, can see such a difference! Are you dieting also or is that just with running? Xx

bethanw profile image
bethanw in reply to Kimbov

Thank you! Yes, dieting. Calorie counting and no junk food. Totally worth it 😄 you’re doing great too, just had a look on your profile! Xx

Kimbov profile image
KimbovGraduate in reply to bethanw

Thank you 😊. I’m on slimming world. I won a 12 week countdown in January and it works great with the running xxx

bethanw profile image
bethanw in reply to Kimbov

Brilliant! I don’t follow slimming world but it seems to work a treat for everyone! Xx

Kimbov profile image
KimbovGraduate in reply to bethanw

Keep going with your calorie counting. My cousin lost about 4 stone doing that and she has kept it off. It’s just finding something that suits you isn’t it xx

UnfitNoMore profile image
UnfitNoMoreGraduate

Great run... and look at you! You look so much stronger and toned. Happy running.

bethanw profile image
bethanw in reply to UnfitNoMore

Thank you! Means a lot.

Papillon17 profile image
Papillon17Graduate

Well done you looking great

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