Just graduated 🤗😄

[Thunderlee]

I have just completed week 9 run 3... it's been a tough journey as I started this program after my mum suddenly died and I had at times some anxiety. The running has definitely helped me through this. I hope to continue by increasing my running time slowly, keep going everyone, it's achievable. 😄

[AlMorr Ambassador Graduate]

Congratulations to you Thunderlee on graduating and completing C25K, so sorry about your mother suddenly dieing.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃

[Thunderlee Graduate in reply to AlMorr]

Thank you...😃

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased and I'm pleased that it has helped you through a difficult time well done 😊😊👏👏👏

[Thunderlee Graduate in reply to Buddy34]

Thank you 😃

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling.

[Sophia1712 Graduate]

Congratulations!

[Thunderlee Graduate in reply to Sophia1712]

Thank you 😃

[Millsie-J Graduate]

Congratulations Thunderlee, a great achievement! Keep running and keep posting 🙏

[ButtercupKid Graduate]

Well done ! 🥇⭐️⭐️⭐️ We’re all very proud of you xx

[Deals1 Graduate]

sorry to read about your mum

congratulations on graduating !! well done, great that the program has helped you

happy running

[Darude Graduate]

Congratulations on completing c25k. It must be a great proud moment, I'm sure your mum would be proud too. Aim high and keep it going!