Hello everyone ... well, it's actally happened - this morning under a blue winter's sky ... Week 9, run 3 completed! The air was chilly and as it was 5 days since my 2nd 30-minute run, I had a nervous first 10 minutes.
To everyone else who is doing the CP-5K programme, trust in yourselves; if a much less than athletic nearly 63-year old can complete it, then you certainly can😊.
This forum and all the support from administrators and members are invaluable too!
Now perhaps the 'hard yards' of consolidation runs and finding a new goal to keep me motivated, begin. I will so miss Laura's podcasts - mostly soothing - but occasionally 'cracking the wip'😄.
Lots of luck to everyone!