Oh my days! Just finished wk 2 and feel great! Still surprised that I'm enjoying running and actually looking forward to wk9!!! I wish I found this app sooner. However I need some tips on breathing. I'm trying to listen and do what the trainer says but can't seem to get it right- I seem to be huffing and puffin in short burst. As I'm running by myself, I'm not speaking to anyone to see if I'm running at a comfortable place. Also I'm not dead after each run (lol) , is this ok or do I need to pick the pace up? So grateful for any advice.
Wk2, R3 - done!: Oh my days! Just finished wk... - Couch to 5K
Wk2, R3 - done!
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PVH1
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IannodaTruffeMentor
Speak to yourself......out loud.......that is the surest way to make sure your pace is correct, as explained in the guide to the plan.
Well done.
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