Just done my first run since graduating C25K on Monday ( 4 days gap I know, it won’t happen again) and I used the C25K+ Podcast with Laura. Running to music with a beat to pace to was difficult for me. I felt too bouncy, and awkward. I covered 3 miles in 30 mins which is around .3 mile slower for me. And it was windy !
Post C25K Run: Just done my first run since... - Couch to 5K
Post C25K Run
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RainhamRunner
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RealfoodieclubGraduate
The wind makes a difference especially if you are running into it, well done on keeping going. Rfc x
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