Week 1 Day1

[October26]

I did it!!!! It took a lot of courage, especially as the weather was rubbish, but I really enjoyed it.

[YellowBlackBumblebee]

Well done! I started Sunday but haven’t managed run 2 yet!

[purplewalker Graduate]

Well done! You’re part of something good!

[chewie1970 Graduate]

well done, keep going, you won't regret it

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Nicky_F Graduate]

Well done fellow newbie!! I did my first run on Monday, heading out tomorrow for run two. I don’t mind admitting I was incredibly nervous but once I got out there, actually enjoyed it! Onwards and upwards.... 😊

[Buddy34 Graduate]

Great for getting started, once you get used to running no weather will stop you, except icy paths but hopefully we've seen the last of them 😊

[BishyBarnabee Graduate]

A great start! Keep enjoying it! 👍🏻