Prep for tomorrow's 25 min run...... Words of wisdom please!

[Skip-and-jump]

W6R3 tomorrow and I would appreciate any advice from those who have already smashed it....

[Glossy Graduate]

No wisdom needed, you can definitely do this!!

Take your time, find your pace and go for it.

[Skip-and-jump Graduate in reply to Glossy]

Thank you

[Buddy34 Graduate]

It's like any other run just take your time and if your struggling slow down even more you can do this😊

[Skip-and-jump Graduate in reply to Buddy34]

Thanks

[Oldfloss Administrator Graduate]

Don't smash.... serenely , slowly, and steadily, relax into the lovely long run... Perfect for letting the newly forming legs do what they have to.. and they know what they need to do...enjoy!!!!

[Skip-and-jump Graduate in reply to Oldfloss]

Thanks for the advice Oldfloss. I will remember the 3 s's

[Jell6 Graduate in reply to Skip-and-jump]

4 s's, you forgot 🐌

[Skip-and-jump Graduate in reply to Jell6]

Sorry

[Jell6 Graduate in reply to Skip-and-jump]

😊🐌

[AlMorr Ambassador Graduate]

Slow and steady, good luck with that run, you can do it. 😊 🏃

[Skip-and-jump Graduate in reply to AlMorr]

Thank you

[Hidden]

You can do it. Slow and steady and if possible pick out a route that finishes down hill

[Skip-and-jump Graduate in reply to Hidden]

That's very good advice, thanks

[DiscoRunner Graduate]

As everyone says take it nice and slow. I also did a new playlist - all new tracks I’d not run to before, but nice and slow ones (all Burt Bacharach!!) and things I hadn’t heard for years so I was nicely distracted while I 🐌🏃‍♀️! And you are ready for this!

[Skip-and-jump Graduate in reply to DiscoRunner]

That's a good idea..... Will check out my playlist

[IannodaTruffe Mentor]

It is just another run.

Trust the plan.

Believe in yourself.

Pace nice and steady.

Enjoy yourself.

[Skip-and-jump Graduate in reply to IannodaTruffe]

Thanks for the words of encouragement. I am definitely enjoying the whole experience

[sarah469 Graduate]

I did W6R3 on Thursday. My advice: 1) start slow and, only if you feel comfortable, then increase the pace. 2) If you have done 20 minutes, you can do 25, go for it. 3) Maybe avoid any hills as I made the stupid mistake of needing to run uphill for about a third of it and thought I was going to die. But for the rest I felt fine! GOOD LUCK although I'm sure you don't need it x

[Skip-and-jump Graduate in reply to sarah469]

Thanks Sarah469. Looking forward to the morning

[Couchpotato2 Graduate]

Slow and just enjoy! And believe in yourself

[Skip-and-jump Graduate in reply to Couchpotato2]

Thanks couch potato. Now looking forward to tomorrow's run

[Skip-and-jump Graduate]

W6R3 in the bag. The downhill run towards the end definitely helped to spur me on and pick up pace and I actually felt like a runner 🏃. Thanks to everyone for their support 😊