Wk 9 Run 3...✅😱

[jem154]

Yesterday I did my last Couchto5k session. The first two runs of the week went really well; yesterday’s felt like more of a slog and to be honest I felt a bit disappointed to not feel delighted!

However, today I feel pretty good. I’ve just been out in my neighbourhood doing a little shopping in brilliant sunshine. There’s a spring in my step - which was decidedly absent at the start of the programme, and I feel fit and well. I’ve had type 1 diabetes for 34 years and that is still a challenge, particularly when it comes to integrating proper exercise - but I’ve surprised myself by persevering through some unpleasant outings! Today I feel like running is becoming a fitness habit; which was my goal all along...now I just need to consolidate and keep it going!

[Buddy34 Graduate]

Congratulations on completing c25k you must be so proud 😊😊👏👏👏

[jem154 Graduate in reply to Buddy34]

Thank you! It does feel good!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[jem154 Graduate in reply to IannodaTruffe]

Many thanks and much appreciated

[AlMorr Ambassador Graduate]

Congratulations to you Jem154 on graduating yesterday C25K.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[jem154 Graduate in reply to AlMorr]

Thank you very much! Will do!

[DiscoRunner Graduate]

That’s so brilliant - really well done. Keep at it, it took me about 6 weeks to feel comfortable and confident but I got there (at my snail’s pace), but I’m so glad I have running in my life! Congratulations on such an amazing achievement!

[jem154 Graduate in reply to DiscoRunner]

Thank you so much DiscoRunner!