Wk 9 run 3 - done it!!

[Notarunner1982]

Yay!!

I actually did a longer, faster run for wk 9 run 1, but hey, I've done 3 runs just over 5k this week and Jo Whiley said I was a champion of the world! Ha ha ha! (It's true though

Never ever thought I'd say this, but I'm looking at the Bridge to 10k stuff on here now.......

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾 👍

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked October graduate home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾, now go and celebrate your wonderful achievement with 🍷 🏃🏾 👍 🎓

[Hidden]

Well done you, congratulations 🏆🏆

[CazzaW Graduate]

Well done, great to hear 👏👏 enjoy your celebrations 🎉 🥳

[Week7 Graduate]

Congratulations.See you over on Bridge to 10k!

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.