Well I actually managed to get out this afternoon!! I even had to do a 60 sec brisk walk in the middle π’
I managed 30 mins but no more : Well I actually... - Couch to 5K
I managed 30 mins but no more
![Shelley2310 profile image](https://images.hu-production.be/avatars/9ba00c0080c200042256521e77eea69c_small@2x_100x100.jpg)
Shelley2310Graduate
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Shelley2310
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![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Buddy34Graduate
30 minutes is great it's what you trained for keep going πππ
You can either focus on the 30 minutes running
or the 1 minute walking
I know what I would do
![Couchpotato2 profile image](https://images.hu-production.be/avatars/91820d9e84e840b39502606429614a0f_small@2x_100x100.jpg)
Couchpotato2Graduate
Well done! Thatβs great π
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Great job... nice to see you light up 30 again!
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Good statistics Shelley2310 on your run today, you have taken the advice of slow and steady from Oldfloss, glad to hear that you enjoyed your run today. π π, no harm on taking a 60 brisk πΆ walk in the middle of it. π
ππππππ. Thatβs great news.
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