Week 6 Session 3

[Sham19]

Week 6 session 3 completed 25 mins 🙌🏽

I’ve noticed my total run is approx 3.2 km .

Once the program is over how do people carry on to complete the 5k?

Is there a program that you can continue to use to get you there ?

Thank you in advance 🙂

[Buddy34 Graduate]

Don't bother about your distance at the moment the point is you're finishing the runs . Once you complete c25k then you can work on things like distance and speed 😊😊

[misswobble Graduate in reply to Buddy34]

Lots of places to go on graduation. See all the pinned posts on the options. Lots of discussion also 😃

[UnfitNoMore Graduate]

Great run. Don’t worry about the pace. Once you’ve graduated or consolidated your tracking app almost certainly has the ability to set up a run of a certain duration. To bag 5k you just need to extend one of your weekly runs by a few minutes at a time. Once you’re there the bridge to 10k forum has a plan that will help you speed up, if you feel that need.

Happy running.

[Sham19 in reply to UnfitNoMore]

That’s great thank too 🙂