Sixth-Form

[BBCrun1]

Just completed week 5. It's a toughy! In sixth form and I've always been fit and healthy but there's no PE in sixth-form so I started to loose fitness a bit. Luckily I'm head girl and we got a petition together to give sixth-formers access to the school gym in free periods. Can anyone think of any other fitness tips to get us sixth-formers fit and healthy again bar this couch to 5k plan?

[Granspeed Graduate]

Welcome. And hurray for you who are taking this into your own hands early on 👏🏼🎉💕

If you check out the Health Unlocked site, which is the parent group for the NHS C25K , I think you’ll find several other groups & podcasts, for example Strength & Flexibility, which might lead you outwards.

[BBCrun1 in reply to Granspeed]

Thanks that's great advice, I'll have a look.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey

[BBCrun1 in reply to IannodaTruffe]

Thanks