I graduated a few weeks back and I've kept up with running 3 times a week but I've had to reduce distance due to hip pain.
I've been concerned about my form so I filmed myself running on the treadmill the other day and I've discovered I have a hard heel strike and a hip drop so my knees collapsing in and are almost touching.
I've decided to start the programme all over again and this time concentrate on proper form with strength training in between to get my glutes and core firing. I want to make sure I have the best foundation for building on for longer distances.
Ive been considering that maybe there isn't enough emphasis on developing good form with the C25k programme as it's all about completing the time. Have I just been unlucky or does anyone have similar experiences? I'd be interested to know your thoughts 😊🏃🏻♀️